Southern Caribbean with Barbados and St. Lucia Holiday

The oldest city under the American flag, San Juan vibrates to a lively salsa beat. There's an unmistakable zest in the air here. Perhaps it's the stunning natural setting: the verdant peaks, tropical forests, and gleaming white-sand beaches. Or maybe it's Puerto Rico's mix of cultures, the blend and occasional clash of four centuries of Spanish heritage overlaid with a century spent as America's only Commonwealth. Whatever the reason, San Juan is one of the most enticing ports in the Caribbean, and it only gets lovelier with age.

The US Virgin Islands are America's paradise, offering an easygoing blend of island ways and American practicality. St. Thomas, capital of the island group, offers every imaginable sport: snorkeling, golfing, hiking, and sailing. Just a few miles away lay St. John and Virgin Islands National Park. Stunning mountain scenery, crystalline waters, and white-sand beaches with palms swaying in the breeze - the US Virgin Islands are truly a slice of paradise. The harbor is easily one of the Caribbean's most scenic. The United States purchased the Virgin Islands from Denmark for $25 million in gold. St. Thomas has a reputation as a duty free-mecca for shopping.

St. Maarten offers a delightful case of split personality. Legend has it that a Frenchman and a Dutchman divided ownership of the island through a walk-off: Standing back to back, the two headed in opposite directions, walking around the island until they met. Perhaps the Dutchman paused for a refreshing brew. At any rate, the French ended up claiming 21 square miles of the island to 16 square miles for the Dutch. This lively tale says much about St. Maarten's easygoing ways. No formal boundary exists between the Dutch and French sides of the island; a simple welcome sign tells you when you cross from one country to the other. But the differences are as noticeable as the spelling of the island's name. The French spell it St. Martin. And it's this split personality that lends so much to the island's charms, including an international reputation for the finest cuisine in the Caribbean.

The largest of the British Leeward Islands, Antigua (pronounced an-tee-ga) boasts one of the Caribbean's most spectacular coastlines with secluded coves and sun-drenched beaches. The island's rolling hills are dotted with stone sugar mills, relics from the bygone era when sugar was king. Historic Nelson's Dockyard, where Admiral Horatio Nelson quartered his fleet in 1784, attests to Antigua's long and colorful nautical history during colonial times. And St. John's, the island's bustling capital, offers visitors a wealth of boutiques, restaurants and pubs.

Nestled below the Pitons, twin peaks rising over 2,600 feet above the azure waters of the Caribbean, St. Lucia is an oasis of tropical calm. The island's capital, Castries, is a town of charming, pastel-colored colonial buildings, home to some 60,000. Yet despite its peaceful setting, St. Lucia has a turbulent and colorful history. Fierce Carib warriors overran the peaceful Arawaks in the 9th century. The first European settler, Francois Le Clerc, was a French buccaneer. Le Clerc's countrymen followed in his wake, establishing the town of Soufriere in 1746. Sugar was the lure, sugar was king. Within four decades some 50 plantations flourished on the island. Thus St. Lucia became part of the Caribbean's 18th-century trade triangle of sugar, slavery, and rum. Today this beautiful island welcomes visitors drawn to its exotic tropical landscape, superb beaches, crystalline waters, and colorful marine life.

Barbados is one of the few Caribbean islands solely colonized by one nation. It's no wonder Bajans describe their country as being "more English than England sheself," surnames like Worthing and Hastings abound. But look around and you know you're not in England: rich and fertile tropical fields meet a glistening, azure sea. The soft pastels of old chattel houses blend with the vibrant reds, oranges, and greens of roadside fruit stands. In short, Barbados exudes a charm all its own. Perhaps it is due to Bajan culture, that celebrated blend of English tradition and the African heritage brought to the island by slaves imported to work the sugar plantations. The potent brew which results flavors every aspect of island life, from music, dance and art, to religion, language and food.

The oldest city under the American flag, San Juan vibrates to a lively salsa beat. There's an unmistakable zest in the air here. Perhaps it's the stunning natural setting: the verdant peaks, tropical forests, and gleaming white-sand beaches. Or maybe it's Puerto Rico's mix of cultures, the blend and occasional clash of four centuries of Spanish heritage overlaid with a century spent as America's only Commonwealth. Whatever the reason, San Juan is one of the most enticing ports in the Caribbean, and it only gets lovelier with age.